You're listening intently at the morning meeting when you feel your heat rate increase. "Uh-Oh" you think, this isn't the first time you've felt this. You feel an intense heat in your face and upper body. "Please don't let a headache start" you beg. That's the anxiety kicking in. You hear your boss say something about "procedural changes" as your knees feel weak and you begin yet another doodle on your note pad to keep your head in the game while you wait to see how this one will end: chills or no chills? "At least they keep me guessing," you tell yourself in a last desperate cling to optimism.
On average a hot flash symptom lasts 4 minutes. But some women report hot flashes lasting from 20 minutes to an hour. Along with vertigo, nausea, dizziness, perspiration, heart palpitations and anxiety, a hot flash symptom can occur infrequently or even 15 times a day or more. There's no scientific measurement of how your hot flashes will affect you or when they'll end, for that matter, since they vary significantly in each woman.
Perhaps even more frustrating is the seemingly unfair fact that while you're still menstruating, you will most likely develop hot flashes. Also, the faster your body transitions from peri-menopause – regular period to no period – the more intensely you'll experience the hot flash symptom. Unfortunately, for about 10-15% of women their hot flash symptoms will be so severe that they will be compelled to seek medical attention. One silver lining to hang onto is that over time your hot flash symptom will diminish.
If the thought of a hot flash symptom frightens you, take heart. Just a few simple tips can help alleviate your discomfort. For starters, wear layered, cotton clothing. If you can't change your inner temperature you can at least control the temperature of your outward environment. A glass of cold water can also do wonders. When you feel a hot flash symptom grab a quick drink of water. If the coolness of the drink doesn't reduce the heat you're feeling, the fluid will help hydrate your body since we all know there will be sweating involved.
Knowing your hot flash symptom triggers is another significant tool in alleviating your discomfort. Common triggers are alcohol, smoking, stress, hot and humid weather, spicy foods, and foods with high-acid content. It's not known exactly why some things trigger a hot flash symptom, but accepting what your personal triggers are will benefit you for the length of time that you experience menopause.
About the Author:
Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com
Article Source: ArticlesBase.com - How To Take On That Hot Flash Symptom And Win!
Cactus V2s Wireless Flash Trigger Review 1 of 4
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 1/4 Screw Adapter f Flash Holder&Wireless Trigger PT-04  US $.36
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 Studio Flash 16 Channel Wireless Trigger + 2 Receivers US $27.00
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 Triton RT-16 16 Channel Studio Flash Trigger /Receiver US $42.05
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 Triton RT-16 16 Channel Studio Flash Trigger 2 Receiver US $56.68
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 Phottix Speedlight/Studio Flash Trigger 2 Receivers US $53.02
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 PT-04 Wireless Flash Trigger 3 Receiver - Canon 580EX ~ US $39.00
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 Wireless Flash Trigger with Umbrella Holder Duo Hotshoe US $18.99
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 Wireless remote flash trigger f Nikon D80 D70 D70s R3M US $26.26
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 Wireless Flash Trigger 2x Receiver for Nikon D300 D3000 US $35.99
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 Wireless Remote Flash Trigger Receiver for Canon T2J US $15.42
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 4CH DSLR Camera Wireless Flash Remote Trigger for Sony US $16.00
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 Screw Adapter f Flash Mount&Wireless Radio TRigger PT04 US $.01
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 Smith Victor Radio Flash Trigger Kit (4 channel) US $11.99
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 4-Channel Wireless Radio Flash Trigger V2s YG PT-04 TM US $19.49
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 2.4G Wireless Remote Flash Trigger For Nikon RF-602 R3M US $28.72
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 4 Channel Radio Slave Flash Trigger / YN-04 Wireless US $9.98
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 4 Channel Radio Slave Flash Trigger /Cordless Wireless US $9.98
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 Cactus PT-04 Wireless Flash Trigger Set Camera Flash A+ US $39.99
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 Infrared Remote Flash Trigger US $36.29
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 Swivel Flash Mount / Umbrella Holder Hot Shoe Trigger US $7.99
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 Flash Strobe Stand/Tripod Mount Optical Trigger US $7.99
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 【4 U】PT-04 C Radio Flash Trigger 4channel+4Receiver US $79.99
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 【1+4】PT-04 C Radio Flash Trigger 4channel+4Receiver◆Bid US $79.99
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 ◆To U◆Wireless Flash Trigger +4 Receivers PT-04 CN III✔ US $59.99
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 ◆Here◆Wireless Flash Trigger +4 Receivers PT-04 CN III✔ US $59.99
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 Wireless Remote Flash Trigger fr 40D 20D 30D 1D 7D R3K US $26.26
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 【Perfect】PT-04 C Radio Flash Trigger 4channel+4Receiver US $79.99
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 ◆组合◆Wireless Flash Trigger +5 Receivers PT-04 CN III✔✔ US $69.99
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And a selection of products from Amazon
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Engraved Wooden USB Flash Drive 8 GB - Engraved name Trigger Sale Price: $26.95  |
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Capacities: 8GBCompatibility PC or Notebook with a USB interfaceOperating Systems: Windows Vista/XP/2000/ME/98SE/95 and Mac 9.X/OSXDrivers Only required for Windows 98/95. Online download available.Transfer Rate High Speed USB 2... |
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CowboyStudio NPT-04 4 Channel Wireless Hot Shoe Flash Trigger Receiver for Canon EOS, Nikon, Olympus & Pentax Flashes Other products by cowboystudio Sale Price: $22.45 Average Rating:  |
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Includes: 1 x Transmitter (with 23A 12V battery installed) 1 x Receiver (Powered by 2 x AAA, Battery is not included) 1 x Sync Wire Cable (no need to use it for most flashes) 4 channels with hot shoe connector for external flashes Transmitter Power: 23A 12V battery Receiver Power: 2 AAA Battery (Not included) Maximum Working Distance: 30m (open area, without interference) Operates on Frequency: 433MHz Highest responding time up to 1/320s Triggering life: up to 20,000 times Compatible with: Canon SpeedLite 580EX II, 580EX, 550EX, 540EZ, 520EZ, 430EZ, 430EX, 430EX II, 420EX, 420EZ, 380EX; Nikon SpeedLite SB900, SB-800, SB-600, SB-28, SB-27, SB-26, SB-25, SB-24; Olympus FL-50R, FL-50, FL-36R, FL-36; Pentax AF-540 FGZ, AF-360 FGZ, AF-400 FT, AF-240 FT; Sigma EF-530 DG Super, EF-500 DG Super, EF-430; Sunpak Auto 2000DZ, 622 Pro, 433AF, 433D, 383, 355AF, 344D, 333D; Vivitar 285HV, DF-400MZ, DF-340MZ, 2700; Other flash models with a trigger voltage of 12V or lower |
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Cowboystudio NPT-04 4 Channel Wireless Hot Shoe Flash Receiver for Canon EOS, Nikon, Olympus & Pentax Flashes Other products Sale Price: $16.00 Average Rating:  |
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Includes:1 x Receiver (Powered by 2 x AAA, Battery is not included) 4 channels with hot shoe connector for external flashes Receiver Power: 2 AAA Battery (Not included) Maximum Working Distance: 30m (open area, without interference) Operates on Frequency: 433MHz Highest responding time up to 1/320s Triggering life: up to 20,000 times Compatible with: Canon SpeedLite 580EX II, 580EX, 550EX, 540EZ, 520EZ, 430EZ, 430EX, 430EX II, 420EX, 420EZ, 380EX; Nikon SpeedLite SB900, SB-800, SB-600, SB-28, SB-27, SB-26, SB-25, SB-24; Olympus FL-50R, FL-50, FL-36R, FL-36; Pentax AF-540 FGZ, AF-360 FGZ, AF-400 FT, AF-240 FT; Sigma EF-530 DG Super, EF-500 DG Super, EF-430; Sunpak Auto 2000DZ, 622 Pro, 433AF, 433D, 383, 355AF, 344D, 333D; Vivitar 285HV, DF-400MZ, DF-340MZ, 2700; Other flash models with a trigger voltage of 12V or lower. |
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Wireless IR Remote Control Shutter Release ML-L3 For Nikon D40, D40X, D50, D60, D70, D70S, D80, D90, D3000, D5000, F55, F65, F75, N65, N75, Coolpix 8400, 8800 Pronea S, Nuvis S & Lite Touch Zoom Cameras Sale Price: $1.48 Average Rating:  |
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NEW! Wireless (IR) Remote Shutter Release ML-L3 for Nikon D40, D40X, D50, D60, D70, D70S, D80, D90, D3000, D5000, F55, F65, F75, N65, N75, Coolpix 8400, 8800, Pronea S, Nuvis S & Lite Touch Zoom Cameras The ML-L3 Remote Control acts as a wireless shutter release capable of instantly triggering the shutter without disturbing the camera, up to a distance of approximately 16 feet... |
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New Leaf River Digital Flash Camera 7MP 2.4" View Mossy Oak Treestand Improved Trigger Speed Sale Price: $311.45 |
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The unit can be programmed to pause from 1 to 90 minutes between pictures, and by using the Quick Shot mode, you can capture an even quicker 2nd and 3rd picture before entering the pause time, if additional motion is detected, such as a buck following a d |
